Why Are My Nails Soft And Bendy?

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Why are my nails soft and bendy?” is a common question that many people ask. Soft and bendy nails can be frustrating, especially when they keep breaking and peeling. But what causes this problem, and what can you do about it? In this post, we’ll explore the various causes of soft and bendy nails, from exposure to cleaning ingredients and genetics to nutrient deficiencies and aging. We’ll also share some tips and tricks on how to strengthen your nails and prevent them from becoming weak and brittle. So, let’s dive in and learn more about this common nail problem!

Why Are My Nails Soft And Bendy

What are soft and bendy nails?

Soft and bendy nails are nails that lack strength and rigidity, and can easily bend or peel. They may also appear thin and fragile, and may even break easily. This can be a frustrating and annoying problem, especially if you enjoy having long, beautiful nails. Soft and bendy nails are often caused by a variety of factors, including exposure to cleaning ingredients, genetics, working with your hands, and even some diseases. Understanding the root cause of your soft and bendy nails is crucial to finding the best solution for your specific situation.

Causes of soft and bendy nails

Exposure to cleaning ingredients

Exposure to cleaning ingredients is a common cause of soft and bendy nails. Chemicals in cleaning products can dry out your nails and cuticles, making them weak and brittle. Even water can cause your nails to soften and weaken if your hands are constantly wet or immersed in water. To avoid this, always wear protective gloves when doing household chores or using cleaning products.


Unfortunately, some people are just born with soft and bendy nails due to their genetics. If your parents have soft and weak nails, there is a good chance you may have them too. This doesn’t mean you can’t take steps to strengthen them, but it may require more effort than for someone who has naturally strong nails.

Causes of soft and bendy nails

Nutrient deficiencie

Nutrient deficiencies can also contribute to soft and bendy nails. Lack of vitamins and minerals, such as biotin, iron, and calcium, can weaken your nails and make them more prone to bending and breaking. A well-balanced diet and supplements can help improve the health of your nails and prevent them from becoming soft and weak.


As we age, our nails naturally become more brittle and thin, which can make them more susceptible to bending and breaking. This is because our body produces less collagen as we age, which is a key component of healthy nails. To combat this, it’s important to keep your nails hydrated and nourished with proper nail care.

Working with your hands

People who work with their hands frequently, such as construction workers or gardeners, may be more prone to having soft and bendy nails. This is because constant use of your hands can lead to trauma and damage to your nails, making them weaker and more prone to bending. Using protective gloves and taking breaks to rest your hands can help prevent damage to your nails.

Some diseases

Certain health conditions, such as thyroid disease or psoriasis, can also cause your nails to become soft and weak. If you have an underlying health condition, it’s important to speak with your doctor to determine the best course of treatment for your nails. In some cases, improving the underlying condition can also improve the health of your nails.

Read more: Why Do Your Feet Itch After A Pedicure?

The consequences of having soft and bendy nails

consequences of having soft and bendy nails

Having soft and bendy nails can be frustrating and can impact your overall nail health. Soft nails are more prone to breaking, cracking, and peeling. This can be especially problematic if you have a gel manicure or acrylic nails, as the added weight and pressure can further damage your nails. Soft nails can also be more susceptible to fungal and bacterial infections.

Additionally, soft and bendy nails can affect the appearance of your nails, making them look uneven and unhealthy. It’s important to address soft and bendy nails to prevent further damage and promote healthy nail growth.

How to fix soft and bendy nails?

How to fix soft and bendy nails?

Wear protective gloves while cleaning

When you clean your house, wash dishes, or use any kind of chemical or cleaning agent, make sure to wear gloves to protect your nails from harsh chemicals. This will prevent the chemicals from weakening your nails and making them soft and bendy.

Take a break from nail styling

Giving your nails a break from polish, gels, and acrylics can help to strengthen your nails. This will give your nails the chance to breathe and recover from the damage caused by nail styling products.

Take nail supplements

If your nails are soft and bendy due to nutritional deficiencies, taking nail supplements can help. Biotin, vitamin D, and iron are some of the essential vitamins and minerals needed to maintain healthy nails. Taking a supplement that contains these nutrients can help to strengthen your nails.

Address nutritional deficiencies

If you suspect that your diet is causing your nails to become soft and bendy, try to include more protein, vitamins, and minerals in your diet. Foods such as eggs, nuts, fish, and leafy greens are great sources of nutrients that can help strengthen your nails.

Try natural strengthening treatments

There are many natural remedies you can try to help strengthen your nails. Soaking your nails in warm olive oil, coconut oil, or even beer can help to nourish your nails and make them stronger.

Use hydrating products like postbiotic hand cream

Hydrating your hands, cuticles, and nails is important to keep them healthy and strong. Postbiotic hand cream is a great product to use to hydrate your hands and nails as it contains ingredients like shea butter and probiotics that nourish and protect your skin.

Use a base coat

A base coat acts as a protective barrier between your nails and nail polish or other nail products. Using a base coat can help to prevent your nails from becoming soft and bendy, as it reduces the amount of direct contact your nails have with these products.

Read more: Suffering from Itchy Cuticles


What vitamin deficiency causes bendy nails?

Biotin deficiency can cause bendy nails, as it plays a crucial role in nail strength and growth. However, it’s important to note that other nutrient deficiencies or factors may also contribute to soft and bendy nails.

Does diabetes cause soft nails?

Yes, diabetes can cause soft nails as it affects blood circulation, which can result in damage to the nail bed and the growth of weaker nails. It’s important for people with diabetes to take good care of their nails to prevent further damage.

Why are my nails soft and bendy after acrylics?

Acrylics can weaken your nails over time by dehydrating them and making them more prone to damage. When the acrylics are removed, your nails may be left feeling soft and bendy. It is important to give your nails time to recover and to use strengthening treatments to help them grow back stronger.


In conclusion, soft and bendy nails can be caused by a variety of factors, including exposure to cleaning ingredients, genetics, nutrient deficiencies, aging, working with your hands, and certain diseases. If you’re experiencing this issue, it’s important to take action to address it, such as wearing protective gloves while cleaning, taking a break from nail styling, and addressing any nutritional deficiencies.

Remember, your nails are an important part of your overall health, so taking care of them is essential. If you want to learn more about nail care and nail art, be sure to check out our blog on Mas Nail Art!

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